





























































First off pick one of these three that resonates with you better than the others:
Smoke
Light
Water
Now imagine that whichever you picked fills your body completely. This is the energy inside of you and to move it imagine that thing moving. If you want to shoot energy out of your hand then you should imagine that object shooting or flowing out of your hand. If you want to clear out stagnant energy in an area then imagine that object moving around in that area. Note that this is purely to help with visualization and you can use any other material that you can visualize well.






























